Components of Fitness
Guiding Questions
What is the differcnce between health-related and skill-related fitness.
Health-related fitness is when a person is workingon his fitness and how to be heealthy. Skill-related fitness is when a person is working on fundamentals to improve his skills.
What are the health-related components of physical fitness?
When a person is working out and is trying to improve his health and keep his health under control.
What are the skill-related components of physical fitness?
Is when a person works on specific types of exercises to improve on a certain skill.
Why does a person not have to be a good athlete to physically fit.
Because you can work out by yourself and do exercises that you can.
Why is it important to know your current level of health-related fitness?
So you can know if your healthy or not so you can work out more or less and how often you should work out.
Health-related fitness is when a person is workingon his fitness and how to be heealthy. Skill-related fitness is when a person is working on fundamentals to improve his skills.
What are the health-related components of physical fitness?
When a person is working out and is trying to improve his health and keep his health under control.
What are the skill-related components of physical fitness?
Is when a person works on specific types of exercises to improve on a certain skill.
Why does a person not have to be a good athlete to physically fit.
Because you can work out by yourself and do exercises that you can.
Why is it important to know your current level of health-related fitness?
So you can know if your healthy or not so you can work out more or less and how often you should work out.